11 Best Depression Foods

11 Best Depression Foods

Stress, anxiety, and personal and financial problems lead to depression. Some of the symptoms of this disease are sudden weight gain or weight loss, insomnia or excessive sleepiness, decreased sexual desire, frequent suicidal thoughts in the mind and inability to perform daily tasks etc.

All these inside symptoms are going through an excruciating and lousy phase. But now there is no need to panic; if you have patience, you can easily overcome every difficult time. Similarly, today we will tell you about some foods that will help you fight depression.

1.) Omega-3 Fatty Acids

Whenever you have depression, immediately increase the amount of omega-3 fatty acids in your diet, such as fish and walnuts. Among fish, you can eat salmon, herring, lake trout, sardines, mackerel or tuna.

2.) Spinach

Spinach is also very beneficial in depression, as it contains iron and magnesium, which calms the mind and strengthens the digestive system.

3.) Almonds

Almonds are the best source of magnesium, which helps fight depression, and are abundant in almonds. A pack of just 100 grams of almonds contains 238 grams of magnesium, which meets 67% of our daily magnesium requirement.

4.) Tomatoes

It would help if you consumed tomatoes because it contains an antioxidant called lycopene, which is very helpful in fighting depression. One study found that people who ate tomatoes twice a week had a 46% reduction.

5.) Avocado

Avocado contains omega-3 and folate, which help fight depression. Not only this, potassium and monounsaturated fat are also found in them. Which helps in overcoming emotions.

6.) Green Tea

Green tea contains antioxidants and amino acids that prevent, treat and help with depression. Therefore, those who start panicking early should drink green tea.

7.) Blueberries

Vitamin C is found in blueberries. One hundred grams of blueberries contain 9.7 milligrams of vitamin C, equal to 15% of the daily requirement. Also, the amount of antioxidants present in it keeps your body away from depression.

8.) Whole Grains

We all know how beneficial whole grains are for all of us. But do you know that they are accommodating to depression? They contain carbohydrates that prevent the disturbances of mood swings.

9.) Coconut

Coconut contains 36% of fibre, iron (13% DV), potassium (10%), protein (6% DV), vitamin C (5%), vitamin B6 (5%) and 30 grams of saturated fat in 100 grams of coconut. And it contains powerful electrolytes that help fight depression. Drink fresh coconut juice daily or eat food cooked in its oil.

10.) Eggs

Nutrient deficiencies can lead to fatigue and reduced working capacity. Eggs contain protein, vitamin D, vitamin B12, vitamin A, calcium, vitamin B6, potassium and magnesium, which keep your energy levels up.

11.) Skim Milk

It is found in every household from Asni; it contains the right amount of protein, calcium and vitamin D, which keeps depression away. And if you do not drink milk, you can also eat curd or cheese made from milk.

So, friends, these are the 11 best depression foods to help you escape depression easily.