11 Best Depression Foods Stress, anxiety, and personal and financial problems lead to depression. Some of the symptoms of this disease are sudden weight gain or weight loss, insomnia or excessive sleepiness, decreased sexual desire, frequent suicidal thoughts in the mind and inability to perform daily tasks etc. All these inside symptoms are going through an excruciating and lousy phase. But now there is no need to panic; if you have patience, you can easily overcome every difficult time. Similarly, today we will tell you about some foods that will help you fight depression. 1.) Omega-3 Fatty Acids Whenever you have depression, immediately increase the amount of omega-3 fatty acids…