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Eat These Things To Get Rid of Depression
Eat These Things To Get Rid of The Problem of Depression Due to today’s lifestyle, many people are suffering from stress and depression. Depression increases the risk of many serious diseases. Depression in women increases the risk of heart-related problems like heart attacks significantly. Depression causes blockage in the heart vessels, which can lead to heart disease. Whether it is a problem of stress or depression, it is the most serious disease of today’s era. Depression increases the urge to commit suicide in people. Many times, the problem of stress and depression also increases due to not including foods that keep the mind healthy in the diet. Depression is common…
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11 Best Depression Foods
11 Best Depression Foods Stress, anxiety, and personal and financial problems lead to depression. Some of the symptoms of this disease are sudden weight gain or weight loss, insomnia or excessive sleepiness, decreased sexual desire, frequent suicidal thoughts in the mind and inability to perform daily tasks etc. All these inside symptoms are going through an excruciating and lousy phase. But now there is no need to panic; if you have patience, you can easily overcome every difficult time. Similarly, today we will tell you about some foods that will help you fight depression. 1.) Omega-3 Fatty Acids Whenever you have depression, immediately increase the amount of omega-3 fatty acids…