Depression causes, symptoms, and treatment

Depression causes, symptoms, and treatment

Sometimes you find yourself sad, or you feel low, or sometimes you show no interest in your daily activities, these are very familiar symptoms to us, and for some reason, it is perfectly natural to do so.

But when these symptoms become permanent and affect our life badly, that condition is called depression.

Depression is not a weakness you can easily overcome; for this, you need proper and long treatment. Don’t be discouraged if you think there is no cure for depression; we can say that many people who suffer from depression feel better with both drugs and psychotherapy.

Let us know what depression is.

Some Important Depression Facts

• Depression is more common in women than in men.
• This is a fairly common problem that occurs to 1 in 20 people.
• Symptoms of depression can be different in children, adolescents, and adults.
• If left untreated, it can last for several months or even years.
• With treatment, its symptoms start showing improvement within a few weeks.

What is the cause of depression?

Depression is a type of mood disorder that is very common. According to doctors, there is a negative disease that badly affects your ability to think and your ability to work. It can cause various emotional and physical problems and reduce a person’s ability to function and function at home.

Different people experience depression in different ways. Depression can waste your time and reduce your productivity. Sometimes depression can also affect your chronic health conditions.

Conditions that may worsen depression include:

• gout
• asthma
• heart disease
• cancer
• diabetes
• obesity

Types of Depressions

The type of depression depends on its severity. This is rare in some people who have temporary grief episodes. In some people, it is very severe, and their attacks go on, or they say they suffer from constant depression. For this, your doctor can help you by getting proper treatment for the type of depression.

The types of depression are:-

• major depressive disorder (MDD)
• Persistence Depressive Disorder (PPD)
• bipolar disorder
• Seasonal Affective Disorder (SAD)
• Mental Disorders
• Postpartum Disorders (PPD)
• Premenstrual dysphoric disorder (PMDD)

Symptoms of Depression

Although depression occurs only once in a person’s life, it can appear in multiple episodes. In these episodes, symptoms of depression occur throughout the day and very often every day, including:

• Despair with tears in their eyes, loneliness, and sadness.
• Anger over small things, irritability with frustration.
• Not interested in normal activities such as sex, hobbies, or sports.
• Not sleeping well, including insomnia and sleeping too long.
• Fatigue and loss of energy, more effort for small tasks.
• Loss of appetite and weight loss or craving for any food and weight gain.
• anxiety and restlessness
• Decreased thinking, speaking, and physical activity
• Feeling unworthy or guilty, blaming oneself for past failures.
• Trouble thinking, concentrating, remembering, and making decisions.
• Unexplained physical problems, such as back pain or headache.

In some people, the symptoms of depression are so severe that they appear in their daily routine and interfere with work, school, or social functions.

Some people start feeling very sad, and they do not even know the reason for it. Here we can tell that the symptoms of depression are different in children and adults, which are as follows:

Symptoms in children and adolescents

Although the symptoms of depression are similar in children and adults, there may be slight differences in these symptoms.

Symptoms in young children include:

Sadness, irritability, overly emotional, anxiety, aches, pains, refusing to go to school, or being underweight.

Symptoms in teens include

Feelings of sadness, irritability, negativity and worthlessness, anger, poor performance or poor attendance at school, using recreational drugs or alcohol, overeating or sleeping, harming yourself, being disinterested in normal activities, and avoiding social contact.

symptoms in adults

Depression is not common with increasing age, nor should it be taken lightly. Unfortunately, depression in adults is often not easily diagnosed and treated, even as they may feel reluctant to seek help for it. Symptoms of depression or depression in adults may be different or less pronounced, such as:

• Difficulty remembering and personality changes.
• Body pain.
• Fatigue, loss of appetite, trouble sleeping, and not enjoying sex.
• Often being alone at home instead of trying new things or being social.
• Thinking or feeling suicidal occurs mostly in older humans.

Due To Depression

There can be many reasons for depression. Early childhood trauma can be a cause of depression. This happens because certain events affect the body’s response to fear and stressful situations.

Some people develop depression because of their genetics. If you have a family history of depression or another mood disorder, you are more likely to develop this type of disorder.

Some common causes of depression

Brain structure: If the frontal lobe of your brain is less active, you are more prone to depression.

Medical conditions: Certain medical conditions such as chronic illness, insomnia, chronic pain, or attention deficit hyperactivity disorder

• alcohol and drug abuse
• low self-esteem or being self-critical
• personal history of mental illness
• Some medicines can also cause depression
• stressful events, such as the death of a loved one, financial problems, or divorce

Some people have no reason for their depression.

Treatment of Depression

If you are suffering from depression, living with it can be difficult but don’t worry. Its treatment can get you out of it. Talk to your doctor about possible treatments you can take to control your depression symptoms. For this, you can mix conventional and lifestyle therapy.

The treatment for depression is as follows:-

Medicines: Your doctor may prescribe antidepressants or antipsychotic medications.

Psychotherapy: In this, you can learn the skills of dealing with negative emotions by talking to your psychiatrist. You may also benefit from family or group therapy sessions.

Light therapy: With the help of white light, the symptoms of depression can be reduced, and mood can also be controlled. This therapy is used to treat the major depressive disorder.

Alternative treatments: Depression is also treated with the help of acupuncture or meditation. For this, it is also necessary to consult a doctor. Some herbal supplements such as St. John’s wort, SAMe, and fish oil are also used to treat depression.

“Be sure to consult with your doctor at once before mixing any supplement with prescribed medication. By doing so, you can avoid its side effects. Some accessories can negatively impact your health and make your depression worse. Can spoil.

Regular exercise: Do exercise for 30 minutes at least 3 to 5 days a week. Regular exercise increases hormones called endorphins in your body which improve your mood.

Do not consume alcohol and drugs: Alcohol and drugs can relieve you for some time, but long-term use can increase depression and anxiety.

Your care: You can improve symptoms of depression by taking care of yourself. For this, sleep well, eat a healthy diet, stay away from negative people and participate in pleasurable activities.

In this way, pay attention to every aspect related to the symptoms, causes, and treatment of depression. Depression is just a small word to see, but no one knows how deadly it becomes later.

This is a disease whose initial symptoms do not make you aware that you are suffering from depression, but gradually your actions start changing. You may feel that it is normal, but after a time, nothing is normal, but your Coordination begins between the body and the mind. You are getting worse.

Fatigue

My mind is healthy. How will the mind handle the body when it is not working properly? That’s why people going through depression sometimes feel more tired.

Sleep Disturbances

There are many different types of depression, so there is no one sleep pattern. Some people are unable to sleep through the night due to depression. This is called insomnia. So some people start sleeping more than necessary.

Back Pain

Our spine supports the body from neck to hip. It is affected by high stress and starts causing back pain. Many people also have a headache that does not go away with medicines.

Irritability

It is very easy to make fun of someone’s irritability. If women get the taunt of “those days,” men fight with their wives. But it can be much more than that.

Lack of Concentration

If the brain is considered a computer, then understand that its processor does not work properly in depression. You don’t stick to one task; you forget small things.

Anger

There is a difference between anger and irritability. During the depression, a person goes through a lot of stress. He gets angry not only at the front but also at himself. Instead of quarreling, try to understand that person and talk to him.

Fear

If you start persuading someone to remove your fear, it will be useless. A person going through depression does not understand the logic. He can be afraid of anything, from the dark, from a closed room, from a height, of unknown people.

Poor Digestion

You must be thinking, what does a good mind have to do with the present? Remember how my stomach used to get upset due to the fear of exams in my childhood? A depressed person goes through the same experience all the time.

Not Interested in Sex

Erectile dysfunction is common in men. The problem is that it’s like a vicious cycle because not meeting your partner’s expectations can also lead to depression.

Bad Thoughts

People going through depression often think of killing themselves or others. Bad thoughts come to his mind even in sleep. Sometimes they cannot sleep even because of the fear of these bad dreams.

Helping Out

A depressed person must be helped. Do not go to the doctor and avoid the medicine. Just as medication and love are needed to treat any physical illness, so does mental illness.