7 Benefits Of Getting Up Early In The Morning For The Body And Mind

Suppose you come home late from the office. You and your partner are tired from the hustle and bustle of the day. No matter how interested you are in sex, the fatigue becomes so much that you do not have the courage.

Such scenes come in front of almost every couple nowadays. So much workload and so stressful life are responsible for this. Even statistics show that working couples do not have sex because they are too tired from work.

So why don’t you have sex in the morning? You and your partner are very busy preparing to go to the office in the morning, due to which you do not get time till breakfast, let alone sex.

But some recent discoveries show that having sex in the morning benefits your health. So now you have to take the time. Some of the benefits of having sex in the morning are as follows:

1.) Increase in Sexual Desire:

You are fresh in the morning, so the fun of sex is also at its peak. Due to this, the blood circulation in the genitals also remains healthy, and your sexual desire also increases.

2.) Glowing Skin:

Having sex increases the secretion of estrogen hormone in the body, making women’s skin healthy and glowing.

3.) Heart Attack Prevention:

Having sex in the morning reduces your blood pressure to a great extent, and when your blood pressure is controlled, then the chances of heart attack are also reduced.

4.) Treatment of Depression:

Research has found that if you enjoy sex till late in the morning, a hormone called oxytocin is secreted into the brain, which helps in reducing depression.

5.) Fender Prevention:

Since having sex in the morning lowers your blood pressure and dilates your arteries, the risk of stroke is also reduced.

6.) Improving Immunity:

Having sex in the morning increases the amount of immunoglobulin A in the body, which increases your immunity, and your body can fight diseases.

7.) Help in Losing Weight:

Having sex in the morning consumes about 300 calories at a time, which helps in reducing your weight.

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