• All About Depression

    All About Depression

    All About Depression Chapter 1: What is Depression? We all felt sad at a particular time in our lives. We lost our jobs. We lost someone we loved. Or something more tragic happened in our life. It is very ‘normal’ to feel sad or depressed regarding life’s struggles, and it is our brain’s natural response to these situations. It shows that your mind is healthy and it is working fine. But what if the tragic circumstances are gone, or the feelings haven’t gone away not too long ago? It could be depression. Feeling sad or depressed can be a normal response to life’s struggles, loss, or wounded self-esteem. It’s our…