• foods that reduce stress

    Foods That Reduce Stress

    Foods That Reduce Stress You can try to ease depression by eating nutrient-rich foods. However, there is no real association between what type of food works for a person with depression. Nevertheless, there is still reason to believe that a complete diet will meet the needs of people with depression. Good nutrition and a healthy diet are very important in our daily life. Deficiencies of omega-3, vitamin D, magnesium, vitamin B complex, folate, amino acids, iron, zinc, iodine, and selenium are highly related to depression. But high consumption of processed sugar, saturated fat, and trans fat are also believed to trigger depression. When you consume these foods in excess, you…